Are you and your partner suffering from fertility issues? Don’t worry you’re not alone. There are 6 million people worldwide facing the problem each year, and the number is growing up. Infertility is extremely dangerous for individuals of every age, sex, race, and income level. But, if you’re facing male infertility issues which are generally caused by a low sperm count and abnormal sperm production, then today’s blog will show the ways how to increase male fertility for a happy lifestyle.
Top Effective Ways To Know How To Increase Male Fertility
Let’s reveal 10 ways to improve male infertility stronger for pregnancy. Note, In the case of diagnosing sperm issues, then you should consider a fertility specialist in Varanasi.
- Get Proper Sleep at Night
In 2019, a study by researchers at Arhus University in Denmark reflected earlier bedtimes with enhanced sperm value. It is like to be going to bed before 10:30 pm. And the researchers also showed how a link between getting enough sleep- between 7-8 hours per night improved the fertility issue.
2. Take Proper Vitamin C
We all are aware with the importance of Vitamin Cs as they boost the immune system.
There are several evidence show that getting good antioxidant supplements including Vitamin C, helps improve male fertility.
Oxidative stress might be active in the case of Reactive Oxygen Species reaching harmful stages in the body.
It is quite essential to understand how to increase male fertility, as the body’s own antioxidant saves overwhelmed disease, old age, an unhealthy lifestyle, an unhygienic atmosphere, etc.
ROS level is continuously grow up into the body, but their levels are required to check for the healthy people monthly. The causes of high-level ROS produce tissue problems, inflammation, chronic disease, and many more.
In addition, infertility in men might be increased due to oxidate stress and excessively high levels of ROS so that it is recommended maintaining ROS levels is quite necessary for men.
Getting proper antioxidants including Vitamin C, might be effective for reducing the risk of harmful effects. It is also discovered by the researches vitamin C supplements may improve semen quality.
Vitamin C becomes essential to understanding how to increase male fertility because a study of Indian workers indicates that taking 1,000mg of vitamin C 5 times a week for 3 months helps to fight against DNA damage developed by ROS levels in sperm cells.
3. Take Enough Vitamin D Supplement
Both Males and females should take Vitamin D to improve fertility. This is an additional nutrient that helps to increase the levels of testosterone.
According to the observational study, vitamin D- deficient men were more likely to have low testosterone levels.
Another study indicates that 65 men with low testosterone levels and Vitamin D absence found these categories. To enhance the testosterone levels by 25%, it is ideal to take 3,000 IU of vitamin D3 in a day for one year.
Understanding how to increase male fertility can be essential if you get high Vitamin D levels with greater sperm quality, but the study is inconsistent.
4. Make a Habit of Regular Exercise
Along with taking supplements on a regular basis, exercising daily can also boost testosterone levels and enhance fertility factors.
As per researchers, a man who has a good habit of exercising on a daily basis has higher chances of higher testosterone levels and better semen quality than an inactive man.
But, too mush exercise can be also harmful and has negative effect on your body as it reduces testosterone levels. Taking the right quantity or quality of zinc may reduce the chances of risk.
In order to know the how to increase male fertility, making yourself physically fit should be your priority if you want to improve your fertility as soon as possible.
5. Reduce Stress
This is extremely difficult to make a fresh mood when you’re stressed, but there is something more important than not feeling up for sex. Reducing stress impacts your sexual life and impairs your fertility.
Researchers claim that the hormone cortisol might deeply describe these divisions of stress.
One of the biggest negative effects of testosterone is raising levels of cortisol through prolonged stress. As cortisol enters, testosterone levels start slipping down.
A man’s undescribed stress is generally diagnosed with proper medications, while the minimum category of stress might be reduced through relaxation techniques.
Taking a walk in nature, morning exercise, meditation, and spending quality time with friends are great sources of stress management. These are effective techniques to understand how to increase male fertility without going anywhere.
6. Eat Foods With Folate
Pregnant people must understand the importance of Folic acid as it experiences the benefit of vitamins. According to the study of University of California at Berkeley, a man who had a lower folic acid level in his diet had a chance of a higher level of abnormal chromosomes in sperm.
Miscarriage or birth defects can occur if sperm with abnormal chromosomes fertilize an egg. So, what’s the process of adding folic acid to your diet? Some of the best food options that you should add on to your diet are breads, whole grains, leafy green vegetables, beans, citrus fruits, pastas, and folate-enriched cereals.
7. Avoid Smoking to Grow Up Sperm Quality
Low sperm counts, laziness, and slow-moving sperm are the main causes of smoking cigarettes, resulting in the reason why to quit within your report. Avoid smoking for 3-4 months before you try to conceive. Suzzanne Kavic, Managing Director of the Division of Reproductive Endocrinology at Loyola University Health System, believes that sperm production requires 3 months, so making changes from today won’t display in the semen for at least 3 months.
To understand the significance of how to increase male fertility, it is advisable to nix marijuna or other illicit drugs because your sperm causes major issues by the use of these drugs.
Miscarriage chances can be higher when a partner consumes dangerous drugs like marijuna, cocaine, and other common amphetamines.
Also Read: Detecting Male Infertility Symptoms And Treatment In Varanasi
8. Consume D-aspartic Acid
Aspartic acid and amino acid are two common name of this D-aspartic acid (D-AA) supplement, that’s known as a dietary supplement.
L-aspartic acid seems confusing for people as it creates a structure of several proteins and is more common than D-AA.
Consuming D-AA supplement typically affect certain glands including the testicles, and semen as well as sperm cells.
A team of doctors has myths that D-AA is implicated in male fertility. Fertile men D-AA levels are typically higher than infertile men.
Several studies have found that D-AA drugs might enhance testosterone levels, one of the most important male sex hormones that play a significant role in male fertility.
For instance, research discovers an infertile man who takes 2.7 grams of D-AA for 3 months can enhance his levels of testosterone by 30-60% and motility and sperm count by 60-100%.
The chances of pregnancy of your partner can also be higher.
Even, a controlled study shows that a healthy man taking 3 grams of D-AA supplements daily for 2 weeks can enhance testosterone levels by 43%.
Recent research shows that D-AA drugs let you understand how to increase male fertility with low testosterone levels, but they don’t deliver maximum advantages for men with the common to extra levels.
9. Get Fenugreek Medications
Fenugreek is known as the world’s best medicinal herb and culinary. Taking 500mg of fenugreek on a daily basis can significantly increase the levels of testosterone, strength, and fat loss than a placebo.
The searches were certified by alternate sources, a bigger study in 120 healthy men. Consuming 600 mg of Testofen in a day for 3 months improved self-reported erectile function and the sexual activity frequency level.
Plus, the medication amazingly boosts the testosterone levels, hence it is essential to aware of how to increase male fertility.
Make sure that all of these researches or studies found fenugreek extracts. It’s just like that entire fenugreek, used in cooking and herbal tea, is significantly effective.
10. Eat Maca Root
To improve libiod, fertility, and sexual performance, take 1.5-3 grams of dried maca root for 3 months, as per several studies.
Maca root is quite an effective plant food that was introduced in Central Peru. Basically, the supplement is widely used for it exceptional abilities to improve libido and fertility.
Also, studies indicate that maca root is best for improving sexual desire. A man with mild erectile dysfunction can take 2.4 grams of dried maca root for 12 weeks significantly enhancing self-reported erectile ability and sexual performance.
Moreover, understanding how to increase male fertility becomes crucial so taking 1.75 grams of maca root on a daily basis for 3 months can enhance sperm count and motility in men.
Consuming maca root powder of 1.5-3 grams for 3 months had no side effects on testosterone or major reproductive hormones in fertile men for a healthy lifestyle.
Conclusion
Infertiltiy issue is very common and one of the msot affected factor for a lot of men worldwide. It requires some of effective treatment to minimize the fertility issue.
If you’re facing a fertility issue, the first and foremost thing to understand how to increase male fertility by taking the necessary steps mentioned in this blog. You should focus on some health tips prescribed by the IVF doctors in Varanasi. In addition, all the tips mentioned above are key factors of your healthy lifestyle.
Furthermore, you can also contact the best IVF centre in Varanasi and get advice from an experienced and qualified male infertility specialist in Varanasi regarding nutrients, supplements, or other affecting factors.
